Embark on a Journey of Holistic Wellness and Transformation
Costa Cruises, Europe’s leading cruise company known for its exceptional Italian style, hospitality, and cuisine, is thrilled to announce its transformative wellness program in collaboration with Global Leading Holistic Health Guru and Spiritual Life Coach Dr. Mickey Mehta for its 3-night roundtrip Mumbai-Goa-Mumbai cruise on November 7th, 2023. Dr. Mickey Mehta is a leading global holistic health guru and corporate life coach. He has been a life coach to billionaires, top Bollywood superstars, supermodels (Miss World/Miss Universe), politicians, and members of the Maharashtra Police. Dr. Mehta now brings to you his unique “HEAL-THY-SELF’’ program on board India’s largest cruise ship, Costa Serena, a magnificent Italian beauty promising the best of luxury accommodations, fine dining, wellness, and rejuvenation.
The ‘Age & Ailment Reversal’ program is carefully designed to help guests reclaim their vitality, reverse the effects of ageing, and unlock their true potential. Combining ancient wisdom with modern science, the program encompasses a diverse range of services, including nutrition, yoga, meditation, sensory stimulation, laughter therapy, dance, recreation, and spa treatments. Guests will embark on a journey of cellular regeneration, fostering overall rejuvenation of mind, body, and soul.
Itinerary for the 8th & 9th November
6 am/7 am: Sunrise yoga, Optimal Movement Therapy, and active meditation.
Breakfast
11 am: Don’t ask Google, Don’t Ask Wiki, ASK MICKEY
12 pm: Power Cosmic & Natural Nutrition/ Session on Ayurveda – the power of Mother Nature healing/kitchen pharmacy
Lunch
Explore activities on the ship.
4:30 pm: Dance to fitness
5:30 pm: Aqua Therapy, water exercise, aqua aerobics, water meditation, calming and cooling.
Dinner
9:00 pm: Emotional catharsis, laughter therapy, antakshari with pranayama/ Mental and emotional Wellness.
10:00 pm: Night (passive) meditation under the starlight sky.
Wellness Inclusions
Optimal Movement Therapy
Energize with Elements
Ayurveda & Naturopathy
Emotional Catharsis
Antakshari with Pranayama
Natural & Cosmic Nutrition
Aqua Therapy
Dance Therapy
Various Meditation & Breathing Techniques & Pranayamas
Sessions of 45 minutes each
Other Cruise Inclusions
Accommodation – Cabin Fare
Port Taxes
On-Board Gratuity
All Meals onboard the ship that includes International, Indian, and Jain cuisine.
(Breakfast, Lunch, Hi tea, Dinner, Midnight Snacks)
All Entertainment activities, Morning and evening activities – Broadway-style shows, theme parties, etc
Space for the Gala Evening
Conference Room
Gym
Swimming Pools
Squok Club for kids
Exclusions
Any item of a personal nature like a spa, casino, or shopping
Alcohol & non-alcoholic beverages, unless pre-purchased
Snacks at the time of the Gala, unless pre-purchased
Room Service
Any land arrangements
Airfare
Transfers
Insurance
Shore Excursions
DJ for events
Get ready to experience a one-of-a-kind transformative wellness program on the Mumbai-Goa-Mumbai cruise from November 7th to November 10th.
For more information and bookings, visit www.costacruiseindia.com or contact +91-22-61792300/ +91-9820185084.
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