Doctors and nutritionists always advise keeping a healthy eating regime. But there are some who follow this routine and some who do not.
Until December 2019, no one was aware that eating healthy will become one of the necessities of our lives. December 2019 was the time when the entire world was hit with Coronavirus (COVID 19). This epidemic has shaken not one, two or three nations, rather the entire globe.
Until November 19 we were not at all aware that something of this sort can happen in our lives – something that will change our lifestyle, our way of living and our way of eating too. Now, eating healthy food has become the most essential thing of everyone’s life. Nutritionists say that in order to keep your immune system strong and going and your body to be able to fight with bacteria and diseases, you need to eat healthy.
Eating healthy
A healthy eating routine has been scientifically proven to provide various benefits to your health. It not only allows you to control your weight but also provides maximum benefit to your overall health. So not only adults but also children should be encouraged to develop healthy eating habits at a tender age so that their immune system is able to fight all sorts of diseases.
Tips for eating healthy during the lockdown
Lockdown of 2020 has taught us so many things and one of them is following a strict and healthy eating regime. With no restaurants opened, this phase has taught everyone how to cook and eat healthily.
Let us take a quick look at some tips for eating and staying healthy in this lockdown:
1. Keep your fruit and veggies intake high – Buying, putting away, and cooking new vegetables can be trying in a lockdown, particularly when guardians are educated to restrict trips outside concerning the home. Be that as it may, at every possible opportunity, it’s critical to guarantee youngsters are as yet getting a lot of foods grown from the ground in their eating regimen.
Home-grown veggies and fresh fruits will hold the vast majority of their supplements and flavor. Utilizing new vegetables to cook enormous bunches of soups, stews, or different dishes will make them last more and give dinner alternatives for a couple of days. These can likewise be frozen where conceivable and afterward immediately warmed.
2. Whole wheat bread is better than normal white bread – always avoid picking white bread. If you prefer toast or sandwiches in your breakfast, then it is highly recommended to opt for whole wheat breads or multi-grain breads. They are high in nutritional values and calories.
You can without much of a stretch make your eating routine somewhat better by picking entire grain bread instead of customary refined-grain bread. Multigrain breads hold a decent amount of fiber, vitamins, and a few minerals, for example, zinc, iron, magnesium, and manganese.
There are numerous assortments of entire grain bread accessible, and a significant number of them even taste in a way that is better than refined bread.
3. Opt for fresh produce rather than canned veggies – New produce is quite often the most ideal choice, however, when it isn’t accessible there are a lot of sound choices that are anything but difficult to store and get ready. Canned beans and chickpeas might be popular among the kids and working moms as they are easy to prepare and they can be stored for a longer period of time too.
But the fresh and local produce is high in protein, vitamins and contains high nutritional value as compared to canned veggies. Hence, to keep your immune system strong, you need to avoid anything that is canned and packed.
4. Eat a lot of dry fruits and nuts – dry fruits dried beans, dried rasins, dried cranberries and blueberries and nuts like pecans, walnuts, almonds and cashews are extremely high in protein, calories and fiber. It is highly recommended to consume all sorts of mixed berries and dry fruits at least one serving per day.
This will help you to keep strong and your immune system to fight from other diseases. Rolled oats cooked with milk or water can fill in as an incredible breakfast alternative, and can be spiced up with yogurt, hacked natural products or raisins.
5. Avoid sugar – doctors and nutritionists have clearly spoken about white sugar are very bad for your health. Avoid consuming white and raw sugar in your food. This leads to high diabetes and blood-related issues. Include brown sugar and jaggery in your meals instead.
Avoid eating pastries and munchies that contain a lot of sugar in them. Check out the ingredient list before buying any kind of sweet eatables from the market.
Source: healthWellness
