From Diet Trends to Sustainable Health: Ms Reena Beri on
How Nutrition Practices Are Evolving
The global nutrition and wellness industry is undergoing a structural shift. According to
the World Health Organization and multiple global health bodies, lifestyle-related
conditions such as metabolic disorders, hormonal imbalance, stress-induced eating
patterns and gut health issues are rising sharply, particularly in urban populations. At
the same time, consumer trust in fad diets, influencer-led advice and extreme food
protocols is steadily declining.
In this evolving landscape, we spoke with Ms Reena Beri, Founder of NutriVeda Wellness,
to understand how nutrition practices are changing, what modern consumers expect
from wellness professionals, and how sustainable health outcomes can be achieved in
real-world contexts.
NutriVeda Wellness was founded with a clear philosophy: to move nutrition away from
short-term fixes and toward long-term, lifestyle-integrated health. With over two
decades of experience in human development, behavioural change and holistic
wellbeing, Ms Beri works at the intersection of nutrition science, mindset coaching and
lifestyle design, focusing on sustainable outcomes rather than temporary
transformations.
NutriVeda Wellness offers a range of structured programs including personalised
nutrition consultations, gut health and metabolic balance programs, hormonal health
support (especially for women), emotional eating and stress management interventions,
preventive lifestyle programs, and long-term habit-building nutrition plans—all
designed to integrate seamlessly into everyday life.
1. The nutrition and wellness industry is valued at over USD 5 trillion globally,
yet lifestyle diseases continue to rise. What gaps do you see between available
nutrition solutions and real health outcomes?
According to the World Health Organization, non communicable diseases linked
to lifestyle and diet account for over 70 percent of global deaths. This highlights a
clear disconnect between access to information and actual behavioural change.
From my experience, the gap lies in sustainability and context. Many nutrition
solutions are built around restriction, speed and aesthetics rather than
physiology, mental health and daily realities. People are given plans that look
good on paper but fail in real life.
The industry needs to move from prescribing diets to supporting behaviour
change. Nutrition must work with culture, emotions, work schedules and stress
levels. Without that, even scientifically correct advice fails to deliver outcomes.
2. Industry research shows a shift from weight focused goals to holistic health
markers such as gut health, hormonal balance and metabolic resilience. What
changes did you observe in consumer behaviour during 2025?
Multiple reports show growing consumer interest in preventive health, gut
microbiome balance and hormonal wellbeing, especially among women.
In 2025, people began asking more informed questions. Instead of asking how
fast they could lose weight, they wanted to understand energy levels, mood
regulation, digestion and long term vitality. There was also visible fatigue around
extreme diets and social media driven nutrition trends.
This shift reflects a maturing audience. People now want solutions that respect
biology, mental health and sustainability rather than quick visual results.
3. Credibility has become a major concern in the nutrition space, with rising
misinformation online. What builds trust today between a wellness
professional and a client?
Trust today is built through education and transparency. Clients want to
understand why a recommendation works for them. Over promising outcomes or
pushing rigid frameworks erodes trust quickly. What works instead is clarity,
realistic timelines and continuous adaptation.
Wellness is not linear. When professionals acknowledge that and support clients
through fluctuations, trust strengthens naturally. At NutriVeda Wellness, we
prioritise clarity, clear expectations, realistic timelines and continuous
adaptation. Wellness is not linear, and when professionals acknowledge this and
support clients through fluctuations, trust develops naturally.
4. Personalised nutrition is widely discussed but often poorly implemented.
Why is individualisation critical for long term health outcomes?
Individuals respond differently to the same foods due to genetics, hormones, gut
microbiota, stress and sleep patterns.
Generic plans fail because they ignore this complexity. Personalisation is not
about complexity for its own sake but relevance. When nutrition fits into a
person’s lifestyle, culture and emotional state, adherence improves significantly.
At Nutriveda Wellness, the focus is on understanding habits, triggers and
constraints before suggesting changes. This ensures nutrition supports life rather
than dominating it.
5. Emotional eating and stress related health issues are rising globally. How
important is the psychological dimension in nutrition planning?
Food choices are rarely driven by hunger alone. Emotional fatigue, anxiety, lack of
routine and unresolved stress often dictate eating patterns. Ignoring this
dimension makes nutrition advice incomplete.
Addressing mindset, emotional awareness and habit formation allows nutrition
to work as a support system rather than a source of guilt. When people feel
emotionally supported, consistency improves naturally.
6. Preventive health is gaining importance as healthcare costs rise globally.
How do you see the role of nutrition evolving within preventive and lifestyle
medicine?
Nutrition will increasingly be seen as a foundational pillar alongside mental
health, sleep, emotional wellbeing and movement. Rather than reacting to illness,
individuals and systems will focus on maintaining metabolic and hormonal
balance early.
This evolution requires nutrition professionals to act as educators and
behaviour-change facilitators, not just meal planners, an approach central to
NutriVeda Wellness’ philosophy.
7. How important are diagnostics, health markers and progress tracking in
modern nutrition practice, and how should they be used responsibly?
Diagnostics, health markers and progress tracking play a critical role in modern
nutrition practice, but their value lies in how thoughtfully they are used. As
telltale indicators of internal health, they help move nutrition away from
guesswork and toward informed decision making. Markers such as blood sugar
levels, lipid profiles, hormonal indicators, gut health symptoms, energy patterns
and sleep quality provide objective context that complements a person’s lived
experience.
From an industry perspective, research published in journals such as The Lancet
and reports by the World Health Organization emphasise that early identification
of metabolic and lifestyle related risk factors significantly improves long term
health outcomes. Diagnostics allow nutrition professionals to design
interventions that are preventive rather than reactive, especially in cases
involving insulin resistance, hormonal imbalance, stress related inflammation or
digestive dysfunction.
However, responsible use is essential. Health markers should guide conversations,
not create fear or obsession
8. Looking ahead to 2026, what will define meaningful impact in the nutrition
and wellness industry?
Meaningful impact will be measured by reduced dependency, improved quality of
life and long term behavioural stability rather than dramatic before and after
narratives.
As the industry matures, credibility will belong to practitioners and organisations
that prioritise education, integrity and realistic outcomes. Wellness brands that
respect complexity and human variability will remain relevant.
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