Everyone has to go through their daily dose of stress as a result of work pressure. It is very paramount to replace your daily activities with stress busters. Organizations are now cultivating habits of well-being through the inculcation of recreational activities as part of work culture. Ever wondered how leaders people tackle stress?

As a CEO of a leading beauty brand, Jyotsna Reddy drown herself in Research and development, or don’t be surprised if you’d find her in the design team at midnight. Despite her tight schedules, Reddy dedicate some of her precious to activities that she termed as “pockets of peace” in a recent interview. Here’s how beauty entrepreneur Jyotsna Reddy fits in great practices in her fast and busy life:

1.       Wellness and health: In a recent interview, Reddy stated being in the beauty business made her move towards a holistic way of living life. Not only does this diva sweat out to weights in the gym, but also practice breathing technique pranayama and sun salutation as soon as she is out of the bed. This practice will help to plan the day efficiently and remove fatigue

2.       Day at Farm: “It is mandatory for me to at least visit the farm once a week. Not only is it refreshing and rejuvenating to mind but also, engaging in farming activities, has helped me understand and practice, and implement sustainability” said Reddy. Now we know where she got her sustainability roots from.

3.       Garden girl in the corporate world: As a passionate anthophile, Reddy would indulge in the research of flora and she identifies planting flowers as one of her keen hobbies since childhood. She reckons surrounding herself with aromatic flowers gives her positive energy and a fresh vibe.

The culinary art: After undergoing a course under a famous Parisian chef, she says the art of making food has been such a rewarding experience. Not only does she consider it as her stress therapy but also a perfect way to unleash her creativity further.